What Causes Celiac Disease?

Celiac disease occurs as a result of genetic
factors, gluten and other environmental
factors.  The genes necessary for the disease
to occur are HLA DQ2 or DQ8.  However,
these genes are common, occurring in about
30% of the general population.  There are
many other genes that have been linked to
the disease.  The known environmental
factors that may contribute to the development
of the disease include, GI infections, timing and
gluten consumption, and birth by C section.

Celiac disease can develop at any age from
infancy to old age and occurs equally in
males and females.

How Does Celiac Disease Happen?

Celiac disease is an autoimmune disease that
damages the small intestine interfering with
the absorption of nutrients and causing systemic
problems.

The small intestine is the site of digestion of the
food we eat.  These components include proteins,
carbs, fats, mineral, and vitamins.  The small
intestine then absorbs these nutrients and releases
them into the bloodstream, which carries them to
all tissues and cells of the body.

Gluten Free Substitutes

Many items with gluten  have gluten free
alternatives that are available.  Keep in mind
that minimally processed fresh foods are a
important part of a healthy gluten free diet.
Make sure to add fruits, vegetables and lean
meats to your daily diet.

Naturally Gluten Free Grains

The following grains and other starchy foods
that are naturally gluten free:

• Corn
• Cassava
• Potato
• Tapioca
• Soy
• Sorghum
• Beans

Celiac Mom R.D.: Hidden Sources Of Gluten

Celiac Mom R.D.: Hidden Sources Of Gluten: Here is a list of hidden sources of gluten.  Some even surprised me. Envelope glue Twizzlers Some medications Some supplements Salad...

Not Celiac But Gluten Sensitivity

This sensitivity is a bit more tricky.  Some do not
even believe it exists.  Many times a NCGS diagnosis
is made after the doctor rules out Celiac and a wheat
allergy.  Eating gluten still gives symptoms of Celiac
disease.

Wheat Allergy But Not Celiac

This works just like any other allergy.  When the allergen wheat is
ingested, white blood cells send out antibodies to attack it, which
then causes symptoms.

Wheat is a primary source of gluten, which is why this allergy is
often lumped with a gluten free diet.  However,  people with
wheat allergies can eat gluten from non wheat sources. 
This allergy is one of the top eight food allergies and can be
outgrown as a child gets older.