Last Day Of Super Fruits

The Noni fruit


This fruit is native to Southeast Asia,
the noni fruit is also packed with antioxidants.
It is said to be able to help reduce high
blood pressure and relieve arthritic pain.

Happy Columbus Day!!!

Day 4 OF 5 Super Fruits

Kiwi Fruit


Need your daily dose of vitamin C?
Try some kiwi fruit.  They are high
in vitamin C and have as much
potassium as bananas.

Day 3 Of 5 Super Fruits

Cranberries


A Thanksgiving favorite, cranberries are
also loaded with antioxidants which protect
cells against compounds called free radicals.
They have also been linked to preventing
urinary tract infections.

Day 2 Of 5 Super Fruits

The Avocado

Many peoples favorite is this super avocado.
It is not just about the guacamole when it
comes to this yummy food.  The avocado
contains healthy monounsaturated fat.  It
has been linked to a reduced risk of cancer,
heart disease and diabetes.

Day 1 Of 5 Super Fruits

The Pomegranate

This fruit is packed with antioxidants, has
about 600 seeds, and contains almost three
times the total antioxidants than green tea
and red wine.

Secret Places Where Gluten Hides

The following list includes foods that may
seem gluten free, but contain gluten.  When
in doubt, look it up, or call the company
directly.

• Matzo, matzo meal
• Communion wafer
• Licorice
• Pringles potato chips
• Some flavors of Doritos
• Some Worcestershire sauce
• Broths, some are gluten free
• Some Medications and Vitamins
• Soy sauce
• Malt vinegar
• Some spice mixes

As I always say, read the label and make sure
gluten free before eating.