Day 2 Of 5 Popular Gluten Free Foods

4.  Dairy

Dairy is fine for celiacs, but for those with
lactose intolerance, they need alternatives.
There are yogurts made with almond milk,
soy milk and lactid milk.

5.  Oils

Oils are safe for celiacs, which is good news
because it means you can add flavor to your
foods.  Some health benefits come from
coconut and olive oils. 

Day 1 Of 5 Popular Gluten Free Foods

Celiac disease is life changing in many ways.
The only treatment is a strict gluten free diet.
There are many foods that are gluten free
naturally, I will list over the next few days.

1.  Potatoes

Potatoes have nothing to do with gluten.  They
are completely safe to eat.  It is always safe to
order a baked potatoe when eating out.  Fries are
another story, usually the fries are fried with
gluten foods, making them unsafe to eat.  Always
ask if fries are done in a separate fryer.

Last Day Popular Gluten Free Foods

13.  Dried or dehydrated fruits

What is Celiac Disease?

Celiac disease is an auto immune disease in which
ingesting gluten damages the small intestines of the
person with celiac.  Gluten is a protein found in wheat,
rye, and barley.  It can also be in vitamins and medicines.

Celiac disease affects each person different.  Symptoms
may occur in the digestive system, or other parts of
the body.  In children most common is irritability and
digestive.

Celiac disease is genetic.  Blood tests can help with
diagnosis, however an endoscopy is needed to confirm.
Only treatment is a strict gluten free diet.

Last Day Symptoms Of Gluten Intolerance

1.  If you have or have been currently
diagnosed with another autoimmune
disease.

2. If you have migraines often.

3. If you have been diagnosed with fibromyalgia.

4. Mood disorder, or mood swings.
These are just a few more symptoms, if you
have any get tested to make sure you do not
have Celiac disease.

Day 1 Of 2 Symptoms Of Gluten Intolerance

If you have any of the following symptoms
it could mean you are gluten intolerant.

1.  Dry chicken skin like elbows.  This is
often a result of a deficiency. 
2.  Gas, bloating, diarrhea or constipation.
3. Fatigue, or as it is called brain fog, after
eating a meal with gluten.
4. If you have PCOS, or unexplained infertility.
5. If you feel dizzy, or off balanced.

Celiac Disease Vs. Gluten Intolerance

Celiac Disease

Celiac disease is a chronic digestive
disorder in which gluten when ingested,
damages the small intestines.  The body
looks at gluten like a foreign body.
Symptoms include stomach pain, joint
pain and digestive issues.