Last Day Protein Packed Grains

Sorghum is one of the lesser known gluten
free grain.  It is loaded with fiber and protein.
It contains about 8 grams of protein per 1/4
cup serving.  It has a naturally sweet flavor
and cooks up to a great yummy grain.

Day 5 Of 6 Protein Packed Grains

Millet is said to be one of the best grains
for those with digestive sensitivities.  It is
gluten free and is great when cooked as
a porridge or used in baked goods.
Millet contains manganese, magnesium,
B vitamins, and iron.
It contains about 5 grams of protein
per 1/4 cup serving. 

Celiac Awareness Month

Day 4 Of 6 Protein Packed Grains

Buckwheat is gluten free despite its name.
It is grain free and easy to make.  It contains
5 grams of protein per serving.  It is a
great source of antioxidants, vitamins, and
minerals.  It is a natural source of rutin which
is an important nutrient for the immune system.

Day 3 Of 6 Protein Packed Grains

Quinoa is a well known popular gluten free
grain.  Quinoa is a complete source of protein,
provides 6 grams per 1/4 cup serving.  It is
a great source of magnesium, B6, iron, and
potassium.  It comes in many varieties and
flavors.  This grain is a must for all to try.

Day 2 Of 6 Protein Packed Grains

Amaranth contains calcium, phosphorus,
magnesium and iron.  Amaranth has a
nutty flavor with a crunchy texture.
It contains about 7 grams of protein in a
1/4 cup serving.

Day 1 Of 6 Protein Packed Grains

Teff is one of the smallest grains in the world.
Teff is gluten free and has been around for
thousands of years.  It is native to Ethiopia
and available in light and dark varieties. 
Teff is a good source of iron, calcium, fiber,
and B vitamins.
Teff has about 7 grams of protein per 1/4 cup
serving.