Some Health Buzzwords Day 1

Many of us fall prey to any new health
craze.  Many think that anything labeled
organic or super is the best, but it pays
to be aware of the meaning.  Buzz words
are just that, buzz words.

1.  Gluten free
Gluten free products have hit the food
industry hard and fast.  Many have
added sugar and fat to make the food
taste better due to lack of gluten. 
Gluten free, should be used for those
who need it.

2.  My favorite, Organic
Organic food is the product of a system
which avoids the use of pesticides, and
fertilizers.  According to the USDA data,
organic foods have fewer pesticide residues,
but both are within range of the level of
safe consumption.  It is unclear if the
natural pesticides used in organic farming
are safer than conventional farming.

Eating Out Safely

Eating out with Celiac can be a challenge to say
the least.  Always look at the menu ahead of time,
read reviews and call ahead if needed.
Here are a few tips to eat out safely.

1.  Always look at how  food is prepared.  Check to see if
they season it, before grilling or baking.  Check to see if
they use separate fryers for fries.  Many places now
offer gluten free, however they sometimes do not
understand cross contamination.

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