Things To Replace

Once you are committed to gluten free you will need to
replace certain foods in your life.  These are Breads, cereals,
cookies, crackers, and pasta.

Make sure to always read labels carefully.  You will soon
learn that there are many things you can eat.  Always focus
on what you can eat, not what you can't eat.

Naturally Gluten Free Choices

Remember that many of the foods that you have in
your kitchen and fridge are already gluten free.  Here
is a list to help you sort it all out.

Dairy
Cheese ( all except beer and ale cheese)
Ice Cream ( all plain with out added cookie dough or
brownie flavor, read the label)
Milk
Yogurt (most fruit yogurts are safe)

Fruits and Vegetables
Canned fruits and vegetables (most safe, always read the
label)
All fresh fruits and vegetables
Frozen fruits and vegetables (no sauce)

Safe Additives

These additives are generally safe,

1. Artificial color and flavor
2. Baking powder
3. Baking soda
4. Caramel color
5. Citric acid
6. Dextrin
7. Hydrolysed soy protein
8. Maltodextrin
9. Modified food starch
10. Mono and diglycerides
11. Monosodium glutamate (MSG)
12. Natural color and flavor
13. Soy
14. Soy lecithin
15. Vanilla
16. Vinegar (NOT MALT VINEGAR)
17. Whey

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