Common symptoms found in infants and children include:
Gas
Pale, foul-smelling stools
Tooth enamel damage
Short stature
Anemia
Growth problems
Chronic diarrhea, which can be bloody
Irritability
Not growing as expected
Neurological symptoms including learning disabilities, ADHD, headaches, lack of muscle coordination, and seizures
In adults the most common symptoms of celiac disease are stomach problems, like gas and diarrhea.
If you have this condition and eat a food that has gluten (a protein found in wheat, rye, and barley), your immune system attacks your small intestine. That causes damage and makes it hard for your body to absorb nutrients.
In adults, other common symptoms of this immune problem include:
Bloating
Abdominal pain
Weight loss
Constipation
Nausea and vomiting
Dental enamel problems stemming from celiac disease involve permanent dentition and include tooth discoloration, poor enamel formation and mottled looking teeth.
In fact, it is possible your teeth and gums will show signs of celiac disease even before you develop other symptoms, such as diarrhea or bloating.
People with Celiac disease tend to have more cavities, and outbreaks of canker sores.
12. Potato Chips- Yes you read that right, yummy crunchy salted
potato chips may contain gluten. Always read the ingredients and
label.
13. Pre- seasoned Meat- Many of those yummy rubs, marinades and
sauces often contain flour or other wheat based ingredients.
14. Restaurant Eggs- Eggs may not by the best gluten free option.
Many times they are mixed with pancake batter to make them
fluffier. There is also a high risk for cross contamination.
15. Pickles- While many commercial pickles are certified
gluten free, some are made with malt vinegar, which contains
barley.
So there you have it, some food you may not have ever thought
contained gluten. Always ask, read and check labels when you
can.
Foods that surprisingly contain gluten.
7. Beer- Conventional beer is typically make from malted
barley and hops, sometimes wheat. Many companies are
beginning to offer gluten free beer.
8. Soy Sauce- Many Asian foods, such as rice, tofu and
sushi are ideal for a gluten free diet. However in most
cases soy Sause contain gluten, unless labeled gluten free.
9. Salad Dressings- A fresh green salad drizzled with olive
oil is a great gluten free meal. If you prefer creamy dressing
watch for the hidden gluten. Many contain wheat ingredients.
10. Condiments- Yes you got it, condiments are another source
of hidden gluten, it is used as a thickener and or stabilizer in
many yummy condiments.
11. French Fries- While naturally gluten free, at many
restaurants there is cross contamination in the fryer or
during preparation. Always ask if they have a designated
fryer for fries before ordering.
Celiac disease, is an inherited condition that affects nearly 1%
of the population. Many non celiac individuals also experience
varying degrees of gluten sensitivity. While some gluten
containing foods , like bread and pasta are evident and easy to
avoid, others are surprisingly not.
1. Corn Flakes- while corn is naturally gluten free, most brands
of corn flakes aren't safe. Most cereals are sweetened with Malt.
2. Oats- Pure oats are completely safe for those with Celiac disease,
but studies have shown that most oats are processed in facilities with
wheat and barely. Look for labels that say gluten free on the box.
3. Ice Cream- Who doesn't love an ice cream cone? Ice cream can
be gluten free, but depends on the ingredients. You need to always
check the label.
4. Couscous- Most couscous looks like rice, but it is made from
semolina, a type of wheat.
5. Meat Substitutes- Faux meat options aren't just for vegans anymore!
Many of these products are gluten free, however some contains gluten.
6. Deli Meats- Fresh, unseasoned meat is naturally gluten free.
However some meats add starches in their seasoning. Certified gluten
free is always good to look for.
