Day 2 Of 2 Facts About Celiac Disease You May Not Know

Here are some more facts about Celiac disease you may not know, or may surprise you.

7.  About 83% of Americans with the disease are still suffering without a diagnosis.  With an estimate of 3 million people
affected and less than 500,000 diagnosed, there is a need to raise awareness for diagnosis and treatment.

8.  The later the age of diagnosis, the greater the chance of developing another autoimmune disorder. 
Age of diagnosis           Chance of developing another autoimmune disorder
2-4                                        10.5%
4-12                                      16.7%
12-20                                    27%
20 and up                              34%

Day 1 of 2 Facts About Celiac Disease You May Not Know

There are many people jumping on the gluten free wagon, without knowing if they have a gluten intolerance or actually have Celiac disease.  Many people do not realize how prevalant and how underdiagnosised Celiac disease is.  Over the next few days I will go over some facts many do not know or realize.

1.  There are over 300 known symptoms of Celiac disease.  Celiac disease can be difficult to diagnose because it affects people differently.  In fact, some people with the disease have no symptoms at all.

Meal Planning For People With Celiac Dinner Choices

Today I will  list a few healthy dinner ideas, gluten free and well balanced.  Having Celiac disease takes planning as I have said, and a lot of label reading.  So here are some great dinner ideas.

Meal Planning for People With Celiac Lunch Choices

Today I will go over some healthy gluten free lunch ideas.  I find the best way to eat healthy and gluten free is to bring your lunch to school or work.  You never have to worry about cross contamination or if your choice is truly gluten free.  You must plan, shop and prepare ahead of time for the week.  Here are some healthy balanced lunches.

Meal Planning For People With Celiac Breakfast Choices

Having to eat gluten free can be a challenge.  You should  eat healthy foods to make sure you get in all the vitamins and minerals you need.  You must  plan healthy meals, and learn to read labels.  Eating healthy and balanced is important to prevent any deficiencies.  Today I  will give you sample breakfasts that are gluten free and healthy.

Celiac Mom R.D.: Gluten Free Banana Bread

Celiac Mom R.D.: Gluten Free Banana Bread: This yummy banana bread recipe I have been using for years. It can be made with gluten free flour or regular flour.  Everywhere I bring this...

Almonds