Gluten And Beauty Products

Bread and pasta have taken a major hit recently, thanks to the gluten free
movement that blames bread and pasta for excessive bloating and GI
problems.  There are many proponents for gluten free beauty products,
which has many experts questioning its validity.

As per many doctors, gluten has no effect on the skin, unless you have
a severe allergy to gluten.  There really is no need for gluten free beauty
products. 

Day 2 Of 2 Restaurant Guidelines

5.  Order simple dishes-  always ask for sauce or dressing on the side.
6.  Ask about flour dusting- Even gluten free food or deserts are often
baked in a pan dusted with flour.  Ask first before ordering.
7.  Be prepared to walk out if the restaurant does not meet your needs.
8.  Do not hesitate to send food back if not correct.
9.  Thank the manager and server if all went well.  Try to go back
knowing they accommodated you.

Knowing all this, I hope it makes dining out a bit easier.  It all comes
down to researching ahead and asking questions.  If unknown, do not
eat, stay simple with a baked piece of meat or chicken, steamed vegetables
and a baked potato.  There is always something you can choose. 

Day 1 Of 2 Restaurant Guidelines

Eating out can be a fun, pleasant experience.  Following a gluten free diet
 should not change that.  While many places now have a gluten free menu,
 you should not limit your options those restaurants.  It may take a little
 longer for you to decide what to order but you can still eat a safe and
delicious meal.  With the help of these tips I hope you can make the most
 out of dining out anywhere!

1.  Call ahead- Call the restaurant, ask about their gluten free options. 
2.  Use the internet- If you know your plans in advance, go online and look
up their gluten free items, menu. If no menu, check out your safe options.
3.  Always tell the server you have a food allergy.
4.  Speak to the manager or chef- If the waiter appears not to know or
care, ask to speak to the manager or chef. 

To be continued...

Tips To Living Gluten Free

When my son was diagnosed with Celiac disease, I thought to myself, how will I do this.  Having another child who isn't gluten free and a husband, I was up to the challenge.  As you know I am a Registered Dietitian, this helped alot.  Many people make their house gluten free, but that could be costly and is not necessary.  Let's face it, gluten tastes good. 

To start designate a freezer, refrigerator and cabinet section that is gluten free.  This will help limit cross contamination.  Can your family enjoy gluten free brownies and cake, yes.  Most people will not even know its gluten free.  Sectioning off sections will help keep gluten free food from being contaminated with gluten. 

Moon Cheese

Can't wait to try this!

Day 2 Of 2 Unexpected Signs You May Have Celiac Disease

3. Family History
 As I have said before, people with a first degree relative are 5 times more likely to be diagnosed.  It is suggested that you be screened for the disease.

4.  Lactose Intolerance
Celiac disease damages the small intestine and erodes the microvilli lining responsible for making lactase.  Lactase is the enzyme needed to break down lactose that is found in milk, yogurt and cheese.

Day 1 Of 2 Unexpected Signs You Have Celiac disease

A recent study found that people with first degree relatives are five times more likely than the national average to be diagnosed.  Symptoms of Celiac disease tend to differ by age.  Only about 1/3rd of adults are aware of their GI issues, and many others report unexplained joint pain or depression.  In children, digestive symptoms are more common, like bloating, and diarrhea.
Due to the many symptoms associated with the disease, about 80% go undiagnosed.