Happy Gluten Free Halloween

Last Day Gluten Free Candy

Necco candy, most know for their
Valentine heart candy.  However my
favorite as a child was the good old
Necco wafers, which are gluten free.

Here is a list of gluten free Necco candy

• Necco wafers
• Candy House Buttons
• Mary Jane
• Skybar
• Sweethearts

Day 3 Gluten Free Halloween Candy Nestle

Nestle labels a handful of candy and chocolate
as gluten free.  They are as listed below.

• Butterfinger bars, only in fun size
• Goobers
• Nips
• Raisinets
• Tollhouse chips

Day 2 Of Halloween Candy Mars

Mars chocolate makes many yummy chocolate
candy.  Mars does not have a gluten free list, they
will list wheat on wrapper.  So always read the
wrapper.
Some known gluten free Mars Candy

M&M's all but pretzel
3 musketeers
Milk way midnight bar and caramel bar
Dove (except cinnamon graham one)
Snickers Bars
Munch Nut Bar

Gluten Free Candy List Day 1 Hershey

With Halloween here, watch out for
hidden gluten in candy.  Here is a list
of some candy that is safe from gluten.

Almond joy (not the pieces)
Mounds
Hershey's kisses plain
Hershey's dark kisses not bar
Milk duds
Heath bar
Payday
Reese's pieces (not the eggs)
Reese's cups (all but seasonal ones)
Rolo's (except minis)
Skor toffee bar
Hershey's milk chocolate bar 1.55 size
Hershey's air delight
Reese's fast break bar and nutrageous bar

When Gluten Free May Not Be Healthy

Some feel gluten free diets may be doing
more harm than good.  Gluten free is the
number one googled diet.  Trendy it is for
sure. 
If you have Celiac disease, eating gluten
free will save your life.  If you are other
wise healthy, there is no evidence that eating
gluten free is good for you.

Last Day Lifestyle Tips For Celiacs

So now you have Celiac disease, you are
not sure what to eat.  Look up your local
support group, and meet with a Registered
Dietitian that specializes in the disease.

Over time it will get easier and easier to
adapt to your new lifestyle.  It just takes
some work and time in the beginning.

There are many naturally gluten free foods,
that you already enjoy.  As I always say if
you are not sure, do not eat it.