As a Registered Dietitian and a mom of a son with Celiac, I want to educate on a healthy gluten free diet.
Wednesday, February 28, 2018
Some Tips To Eating Gluten Free For Less Day 1 Of 2
One of the big issues to eating gluten free is money. It does cost
more to eat gluten free. That 2$ loaf of bread just turned into a
6$ frozen loaf, that could only be found at certain stores. Yes
there are many things naturally gluten free and affordable, but
the special gluten free ones are more money.
1. Look for reduced price bread. When sold fresh, prices are
reduced at night. Buy and freeze when you can. I will say
bread freezes well.
Monday, February 26, 2018
Celiac Mom R.D.: Truvia What Is It?
Celiac Mom R.D.: Truvia What Is It?: Having Celiac disease and eating healthy can be challenging. You try to eat healthy and get all your nutrients from good foods. To bake a...
Friday, February 23, 2018
Celiac Mom R.D.: What Is Xanthan Gum?
Celiac Mom R.D.: What Is Xanthan Gum?: Now that you are gluten free, that funny ingredient Xanthan Gum is seen in a lot of foods. What is it's function in the foods you are e...
Thursday, February 22, 2018
Celiac Mom R.D.: Gluten In Medications
Celiac Mom R.D.: Gluten In Medications: Gluten in medicines, yes there can be, which is dangerous for people with Celiac disease. For people with Celiac disease, there is only o...
Wednesday, February 21, 2018
Celiac Mom R.D.: So Why Is A Gluten Free Diet Important?
Celiac Mom R.D.: So Why Is A Gluten Free Diet Important?: So you are told you have Celiac , you are put on a gluten free diet. The question to some is why, why if I have no symptoms must I follow a...
Tuesday, February 20, 2018
Celiac Mom R.D.: How Long Does Gluten Stay In Your System?
Celiac Mom R.D.: How Long Does Gluten Stay In Your System?: The question is how long after you ingest gluten is it out of your system? The real question is not the time it takes to digest gluten, its...
Monday, February 19, 2018
Celiac Mom R.D.: Sneaky Ways We Can Get Glutened!
Celiac Mom R.D.: Sneaky Ways We Can Get Glutened!: People with Celiac work hard to stay away from ingesting gluten. In some cases even a crumb can make one sick. So how can gluten sneak i...
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