Day 4 Of 6 Protein Packed Grains

Buckwheat is gluten free despite its name.
It is grain free and easy to make.  It contains
5 grams of protein per serving.  It is a
great source of antioxidants, vitamins, and
minerals.  It is a natural source of rutin which
is an important nutrient for the immune system.

Day 3 Of 6 Protein Packed Grains

Quinoa is a well known popular gluten free
grain.  Quinoa is a complete source of protein,
provides 6 grams per 1/4 cup serving.  It is
a great source of magnesium, B6, iron, and
potassium.  It comes in many varieties and
flavors.  This grain is a must for all to try.

Day 2 Of 6 Protein Packed Grains

Amaranth contains calcium, phosphorus,
magnesium and iron.  Amaranth has a
nutty flavor with a crunchy texture.
It contains about 7 grams of protein in a
1/4 cup serving.

Day 1 Of 6 Protein Packed Grains

Teff is one of the smallest grains in the world.
Teff is gluten free and has been around for
thousands of years.  It is native to Ethiopia
and available in light and dark varieties. 
Teff is a good source of iron, calcium, fiber,
and B vitamins.
Teff has about 7 grams of protein per 1/4 cup
serving. 

Are Gluten Free Diets Gluten Free?

For many people eating gluten free might
be more than a fad, it is imperative for those
who have Celiac disease.  A new study showed
that maintaining a gluten free diet is more
difficult than anticipated.  According to the
research, people following a gluten free
diet are frequently exposed to low levels of
gluten, leading to symptoms and intestinal
damage.

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