Tuesday, July 31, 2018
Celiac Mom R.D.: What Is Gluten Intolerance And Gluten Sensitivity?...
Celiac Mom R.D.: What Is Gluten Intolerance And Gluten Sensitivity?...: Gluten intolerance and sensitivity are now recognized by the medical community. These terms are used to describe someone who has a react...
Wednesday, July 25, 2018
Hidden Gluten
Now that you are gluten free, you will see
gluten is everywhere. It hides in places you'd
never expect. One place is in medications
and supplements. Most people don't think to
look at their vitamins for gluten. Gluten is
sometimes used as a bonding agent, therefore
used in many pills and food. It is important
that you check the ingredient list on everything
you take. Always double check.
Tuesday, July 24, 2018
Last Day Of Cross Contamination
Last day of cross contamination. In
restaurants, you need to watch eating
salad and watch eating from buffets.
Lets start with salad, seems harmless
however most restaurants have a salad
station in the kitchen with croutons. This
is an easy way to get cross contaminated.
Always let server know you have Celiac.
With a buffet, you need to watch if
people used the server with gluten foods.
Best bet, be first on line. With topping at
an ice cream store, always ask for sprinkles
from the back. There is too many ways to
be glutened, just do your best to be aware.
restaurants, you need to watch eating
salad and watch eating from buffets.
Lets start with salad, seems harmless
however most restaurants have a salad
station in the kitchen with croutons. This
is an easy way to get cross contaminated.
Always let server know you have Celiac.
With a buffet, you need to watch if
people used the server with gluten foods.
Best bet, be first on line. With topping at
an ice cream store, always ask for sprinkles
from the back. There is too many ways to
be glutened, just do your best to be aware.
Monday, July 23, 2018
Day 2 Of Three Of Cross Contamination
Another place for cross contamination is the
stove. This can be in your house or restaurants.
Even if you order an egg, you need to think
of where is it being cooked. Is it being cooked
on the same stove where toast or pancakes are
being made? You also need to watch toasters.
If they put a gluten free bun in a toaster where
there is regular toast, there is cross contamination.
stove. This can be in your house or restaurants.
Even if you order an egg, you need to think
of where is it being cooked. Is it being cooked
on the same stove where toast or pancakes are
being made? You also need to watch toasters.
If they put a gluten free bun in a toaster where
there is regular toast, there is cross contamination.
Friday, July 20, 2018
Day 1 Of Three Of Cross Contamination
So you have Celiac disease, you think I just
need to eat gluten free foods. You need to read
labels to look for gluten that is hiding. Many
newly diagnosed people, do not think of
cross contamination. Whether in your house,
or restaurant, you need to be aware.
need to eat gluten free foods. You need to read
labels to look for gluten that is hiding. Many
newly diagnosed people, do not think of
cross contamination. Whether in your house,
or restaurant, you need to be aware.
Thursday, July 19, 2018
Celiac Mom R.D.: Gluten Free Double Chocolate Chip Cookies
Celiac Mom R.D.: Gluten Free Double Chocolate Chip Cookies: As the year 2015 comes to an end, here's another great desert for that New Years party you will be going too. It is easy and taste grea...
Tuesday, July 17, 2018
Celiac Mom R.D.: Truvia What Is It?
Celiac Mom R.D.: Truvia What Is It?: Having Celiac disease and eating healthy can be challenging. You try to eat healthy and get all your nutrients from good foods. To bake a...
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