Day 1 Of 3 Vegan And Gluten Free Mood Foods

Eating healthy can help with anxiety and your mood.
Researchers say that foods that contain tryptophan can
increase your serotonin levels, which can lead to a better
mood.

Here are 3 mood boosting foods.

1. Nuts
Nuts contain tryptophan that can boost your mood. They
also contain antioxidants, fiber and vitamins.  They are
a great healthy gluten free and vegan snack.

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Happy Gluten Free Thanksgiving 2018

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