Day 5 of 5 Tips for Celiac People

People with the Celiac diagnosis must try and eat a varied diet, which will provide a wider varity of vitamins and minerals.  This will lead to better nutrition.  There are 3 nutrients most malabsorbed by people with Celiac, they are iron, calcium and folic acid.  Whatever age or sex, this is important to remember to avoid deficiencies and bone loss.