Today I will go over the last of the Macro minerals required
by the body to function.
Sodium- The function of sodium is to regulate body fluid
balance.
Dietary sources- Salt and processed foods.
Chloride- The function of this mineral is to activate chemical
reactions needed for proper digestion.
Dietary sources- Salt
Potassium- The function is to regulate body acidity and activate
chemical reactions.
Dietary sources- Fruits, milk, meat and vegetables.
Sulfur- This is essential for blood clotting and also activates
chemical reactions.
Dietary sources- Protein
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