Healthy Meal Tips

Healthy Meal Tips

Aim for about 15-30 grams of protein per meal.

Choose 1 to 2 servings of lean protein, such as
chicken, yogurt, fish, eggs, low fat cottage
cheese, veggie burger, lean ham or turkey.

Add 1 to 2 servings of vegetables and/or fruit.

Choose healthy sources of fat, such as olive
oil, avocado, nuts or seeds.

Limit fatty meats, butter, sugary foods, and
refined sugars.

Limit fried and fast foods.