What Vitamins To Take Being Gluten Free

There are nine nutrients you may need if you are
gluten free.  All can be tested through blood work.

• Vitamin B6- infection fighting vitamin
• Folate- Helps with cells
• Vitamin D
• Calcium- needed for bones and teeth
• Iron- Helps carry oxygen in your blood
• Vitamin B12-
• Thiamine, Riboflavin and Niacin

I will go over functions of each of these and how to
add them to your diet.