There are many naturally gluten free foods you
can enjoy.
Fruits and vegetables: All fruits and vegetables
in any form.
Protein from animals: Beef, chicken, dairy,
eggs, lamb, pork, seafood and turkey
Fats: Oils, avocado, coconut, olives, nuts
Gluten free grains: Corn, millet, quinoa,
rice, sorghum, buckwheat, amaranth, and
teff
Spices and herbs: All fresh and dried herbs
and spices are naturally gluten free.
Legumes: Beans, lentils, peanuts, peas, and
soy.
Nuts and seeds: Any nut or seed
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