Celiac Disease

The month of May is Celiac Disease Awareness
month.  Celiac disease on average affects one in
100 people.  It is an autoimmune disease in which
the ingestion of gluten damages the villi of the
small intestine.

The function of the villi is to absorb nutrients. 
When damaged, nutrients cannot be properly absorbed,
which can lead to health problems.

The only treatment for this disease, is a strict gluten
free diet.  Luckily there are many gluten free options
available.  Eating gluten free is not just a trend, for many
it is the only answer.

Eat Whole Grains

There are many healthy alternatives to eating
whole grains and gluten free.  Your brain
needs continuous energy from healthy
carbohydrates, such as fruit, whole grain
gluten free products and legumes.  Legumes
are high in protein and carbohydrates, making
them a great option.  Brown rice, wild rice, and
almond flour are gluten free and healthy
carbohydrates. 
Being gluten free and eating healthy is not hard
to do, just takes some planning and label reading.
Always think whole grains, and brown over
white. 

Gluten Removed Beers?

There are beers on the  market that are  made
without gluten.  They can be made from sorghum
instead of barley or wheat.  One brand is
Redbridge, from Anheuser Busch.  These types
of beers are safe for those with Celiac.

The question is about gluten removed beers.
These are beers where the gluten is removed.
Conventional beer is typically made from a
combination of malted barley and hops. 
Many experts suggest that these gluten
removed beers are unsafe, as of now for
those with Celiac disease.

Gluten Free Peanut Butter Balls

If you love peanut butter, you will love these
yummy treats.  Simple to make for all to enjoy.

Peanut butter balls

Ingredients

• 1 cup peanut butter
• 1/4 cup honey
• 2 tsp. vanilla
• 1 1/2 cups gluten free oats
• 1/2 cup gluten free granola or shredded coconut
• 1/3 cup mini chips or any chocolate pieces

Last Day Protein Packed Grains

Sorghum is one of the lesser known gluten
free grain.  It is loaded with fiber and protein.
It contains about 8 grams of protein per 1/4
cup serving.  It has a naturally sweet flavor
and cooks up to a great yummy grain.

Day 5 Of 6 Protein Packed Grains

Millet is said to be one of the best grains
for those with digestive sensitivities.  It is
gluten free and is great when cooked as
a porridge or used in baked goods.
Millet contains manganese, magnesium,
B vitamins, and iron.
It contains about 5 grams of protein
per 1/4 cup serving. 

Celiac Awareness Month